Fitness Fuel Smoothie

Fitness Fuel Smoothie
Posted on 5th February 2020 by Take Time

Power up for your workout with this super energising smoothie, that’s packed full of plant-based protein including Tofu, Cannellini Beans, and Peanuts.

Ingredients

  • 1/2 Organic Banana
  • Handful of Organic Cannellini Beans
  • 1/4 Organic Apple
  • 1 Organic Date
  • 1/4 Block Organic Tofu
  • 2 Tsp Organic Lucuma Powder
  • 2 Tbsp Organic Hemp Seeds
  • Handful of Roasted Organic Peanuts
  • Add 270g of Liquid
Tastes Like?

Creamy texture with strong notes of roasted peanuts and a slight sweetness

Why Drink it?
  • Tofu is a nutrient dense, low calorie food made from soy beans which is high in protein, omega 3 fatty acids and it has lots of calcium.
  • Cannellini Beans are a good source of iron and folate (vitamin B9). It also contains a special enzyme inhibitor which helps support weight loss.
  • Peanuts are a good source of monounsaturated fats & protein, as well as B vitamins which help with energy production, nerve health and making red blood cells & vitamin E.
    Contains Nuts and Soya

Method

  1. Put all the ingredients in a high powered blender.

  2. Blend for 1 - 2 minutes or until desired texture achieved.

  3. Drink up!

Contains 241 kcal per smoothie

Brought to you by our partners The Honestly Good Smoothie Company.

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